CrossFit Carnivore Uncategorized July 4, 2022

July 4, 2022

July 3, 2022July 3, 2022 crossgv0 0 Comments 11:00 pm
Categories:

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7/4/1776

.

7 power cleans 155/105#

400 M run

17 deadlifts 155/105#

7 burpees over the bar

6 pull ups

.

40 AMRAP

.

Working with a partner run together and split all other movements

Related Post

September 21st, 2020September 21st, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym

June 21, 2019June 21, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Hang Power Snatch (6 x 2) Hang power snatch every 2:30 Focus on form/technique and not weight Metcon (Time) For Time: 21

February 19, 2020February 19, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Toy Soldier Down and back ( 10 Burpees) Single Leg Dead lift Down and Back (10 Air