July 5th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 8 30s Push Up Athlete’s Choice Metcon Metcon (Time) 8 Rounds 50 Double Unders 12 Unbroken WB 6 Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 20 Air Squat to Jump Tucks Tabata x 3 Hang Power Cleans Kip Swings Accessory Minute: 15-27 Every 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC good mornings elbow to floor, pigeon, calf Weightlifting Minute: 10-35 Power Clean (1 RM) Power Cleans