July 6, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

Working with a partner

2 rounds:

80 DL

400 M run

60 power cleans

400 M run

40 push jerk

400 M run

135/95#

Split reps/run together

Related Post

December 26, 2018December 26, 2018

CrossFit Carnivore – Class WOD Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer

June 27th, 2022June 27th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC good mornings elbow to floor, pigeon, calf Weightlifting Minute: 10-35 Power Clean (1 RM) Power Cleans