CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jump rope
elbow to floor, pigeon, calf
warm up clean
Weightlifting
Minute: 18-32
Power Clean (Every 2:00 as follows )
4 x 3 @ 65%
1 x 3 @ 75%
1 x 2 @ 80%
1 x 1 @ 85%
Metcon
Minute: 37-45
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
40 Double Unders
10 Alt SA DB Snatch
RX:50/35