July 7, 2018

July 6, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Reps)

30 minute AMRAP:

Working with a partner

Partner A-400 M row

Partner B-Shoulder to overhead while partner A is rowing then switch

Partner A-400 M run

Partner B-Back squats while partner A is running then switch

Partner A-400 M row

Partner B-Sit ups while partner A is rowing then switch

Repeat rounds for 30 minutes

Score is total reps

95/65#

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