July 7th, 2021

July 6, 2021 crossgv0 0 Comments 11:00 pm

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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute Jumping Jacks

Pigeon, Elbow to floor, Calf

Warm Up Clean

Coaches: go over and DEMO what is and isn’t a Ring/Box Dip

Weightlifting

Minutes: 15 -29

Every 2:00 x 7

Clean

Weight is athlete’s choice

Metcon

Minute: 33-50

Time Cap: 17 Minutes

Metcon (No Measure)

3-6-9-12-Doubles*-12-9-6-3

Ring/Box Dips

Power Cleans

*100 Double Unders
Weight: Athlete’s Choice

Coach’s Suggestion: 95/65

August 9th, 2021August 9th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC OH Duck Walk Down and Back PVC Pass/ATW 30s Push Up Weightlifting Minute: 16

March 8, 2018March 8, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute

March 13, 2018March 13, 2018

CrossFit Carnivore – Class WOD Deadlift (3, 3, 3, 3, 3, 3) 3 at 50% 3 at 60% 3 at 65% 3 at 70% 3 at 75% 3 at 80%