CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-24
Metcon (AMRAP – Reps)
14 Minute EMOM
ODD: 18/16 Cal Row or 15/13 cal Bike
Even: Max Burpees to Target
Warm-up
Cycle Accessory (Optional)
GHD Extensions (3 x 10)
Banded Hamstring Curls (3 x 20)
Single Leg Squats (3 x 10/side)
– Can be done weighted or body weight
-Tons of variations, but everyone should be attempting some form of single leg squat