CrossFit Carnivore – Class WOD
Hang Snatch
20:00 to build to a heavy single hang squat snatch
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 hang squat snatch 75/55#
30 DU
With a partner alternating rounds
DO NOT DROP the barbell (males and females-none of the barbells should be dropped in this metcon because the weight is fairly light-if you drop the barbell there is a 20 burpee penalty…each time)