July 8, 2020

| | 0 Comments| 11:00 pm

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-10

1 Minute High Knees

Elbow to Floor, Pigeon, Couch, Calf

2 Rounds:

10 BB Good Mornings

10 BB Thrusters

Weightlifting

Minute: 17 – 25

Every 1:30 x 5

Tempo Deadlift @ 3030 (3 reps x 5 @ 75%)

Metcon

Minute: 30-55

Metcon (Calories)

20 EMOM:

ODD: 15 Wall Balls

Even: Max Calories
Coaches, set the clock H1= 1:00, H2: 0:15 to allow transition

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CrossFit Carnivore – Class WOD View Public Whiteboard CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb