July 8th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 20 BB Good Mornings Warm Up Back Squat Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Gorilla Winter Classic “Carnival Ride” In 3:00 complete 22/18 calorie bike/row Rest :30 In 2:00 complete 16/12 calorie

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO CLASS SATURDAY 9/26 Reload A reload is a period of time in which you take things easier in the gym