July 8th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 BB Good Mornings Tabata x 3 Push Ups Kip Swings Weightlifting Minute: 17-28 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (AMRAP – Reps) Every 2:00 x 3 5 Hang Power Clean 10 Bar Facing Burpees

CrossFit Carnivore – Class WOD Metcon (Time) Dirty Thirty: 30 Box jumps 30 pull ups 30 kbs 30 lunges 30 ttb 30 push press 45/35 30 sit ups 30 wb