CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
1 Minute Bottom Squat Hold
2 Rounds
12 BB FS
6 BB Strict Press
Weightlifting
Minute: 18-32
Every 2:00 x 7
Front Squat (Every 2:00 as follows)
4 x 3 @ 65%
1 x 3 @ 75%
1 x 2 @ 80%
1 x 1 @ 85%
Metcon
Minute: 35-50
Time Cap: 15 Minutes
Metcon (Time)
For Time
40-30-20-10
Russian KB Swings
Wall Balls
Rx: 53/35