CrossFit Carnivore – Class WOD
Push Press (4 x 3)
E2MOM: Snatch grip push press-all 4 sets at 55% of max squat snatch
Power Snatch (3, 3, 3, 2, 2, 1)
E3MOM
3 at 50%
3 at 60%
3 at 65%
2 at 70%
2 at 75%
1 at 80%
Metcon (Time)
21-15-9
Overhead squat 115/80#
TTB
10:00 time cap