CrossFit Carnivore Uncategorized July 9, 2020

July 9, 2020

July 8, 2020July 8, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jump Rope

Tabata x 2 w/BB:

Good Morning

Hang Power Clean

Strict Press

Metcon

Minute: 15-30

Time Cap: 15 Minutes

Metcon (Time)

10 Rounds For Time:

30 Double Unders

3 Hang Power Cleans

1 Jerk

RX: 165/115

Open Gym

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