CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
Elbow to floor, pigeon, calf
Burgener Warm Up
Weightlifting
Minute: 13 -27
Every 2:00 x 7
Snatch
Weight is athlete’s choice
Metcon
Minute: 30-50
Metcon (No Measure)
20 Minute EMOM
3 Burpees
5 Air Squats
7 Sit Ups
Only start on full minutes
Ex. If you dont finish within the minute, finish the reps and wait for the next full minute.