CrossFit Carnivore Uncategorized June 1, 2019

June 1, 2019

May 31, 2019May 31, 2019 crossgv0 0 Comments 7:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

With a partner:

Partner A: 20 seconds med ball cleans 20/14#

Partner B: 20 seconds calorie bike

***40 second rest after each round, 16 total rounds

**partners work at the same time for :20 then both rest :40 before swapping

THEN

Same workout, same time frame with wallballs/rowing

20/14#

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