CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 10
1 Minute Jump Rope
30s Kip Swings
PVC ATW/Pass
Burgerner Warmup x 10
Warm Up Snatch
Weightlifting
Minute: 17-29
Every 2:00 x 6
Snatch HP + Snatch (@ 65%)
(Snatch High Pull, Reset, Snatch from Ground, Reset) x 3
*18 total high pulls and 18 total snatches*
**You should not fail a lift due to to load**
***DO NOT RUSH. 3 should take you a minute. Work on set up and executing the lift properly***
Metcon
Minute: 35-50
Time Cap: 15min
Metcon (Time)
3 rounds for time:
5 Front Squat (From floor)
10 Bar Facing Burpees
15 Pull Ups
Rx: 50-60% Front Squat