CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Athlete’s Choice
Metcon
Minute: 12- 30
Metcon (AMRAP – Reps)
Every 2:00 x 7
200m Run
Max TTB
June 10th, 2021
Categories:
Related Post
November 9th, 2021November 9th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 21/15/9 Kip Swings Jumping Air Squats Accessory Minute: 12 – 30 Every 4:00 x 4 Reverse Nordic
September 10th, 2021September 10th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 15 Full Hang Cleans Weightlifting Minute: 15-29 Every 2:00 x 7 Hang Clean (2 reps x
June 27, 2019June 27, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: 3:00 AMRAP 10 OH dumbbell lunge (5 right/5 left arm) 20 DB box step ups 30