CrossFit Carnivore – Class WOD Metcon (Time) 3 rounds: 50 med ball cleans 20/14# 800 M run Deadlift (8 x 1) Work up by one rep increasing weight each set
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments I will be adding a push up program/challenge at the bottom of the workouts for this entire month. It will
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Single Leg RDL Down and Back 2 Rounds 10 KB Swings 10 Push Ups Accessory