CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) ***NO OPEN GYM TODAY*** “Murph Prep” 400 M run buy in (together) 5 rounds: 16 pull ups 19 push ups
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35min partner AMRAP: -12/9 calorie row -4 Bar MU -19 alt DB snatch 50/35# -84 DU