CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 50 back squats 155/105# 50 back squats 185/125# Max back squats 225/145# 3:00
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-9 1 Minute Jump Rope 1 Minute Arm Circles Tabata x 3 HR Push Up Ring Row Accessory Minute: 15