CrossFit Carnivore – Class WOD
Squat Snatch (12 x 1 )
4 EMOM
1 rep every minute at 60%
1 minute rest
4 EMOM
1 rep every minute at 65%
1 minute rest
4 EMOM
1 rep every minute at 70%
*for a total of 12 reps all together (4 at 60%, 4 at 65%, 4 at 70%)
Metcon (Time)
2:30 work/1:00 rest
4 rounds
12 deadlift
12 pull ups
9 power cleans
9 C2B
6 clean and jerk
6 TTB
135/95#
*21:00 time cap*
Work for 2:30, break for 1:00 and then pick up where you left off completing a total of 4 rounds