CrossFit Carnivore – Class WOD
Metcon (Time)
Some of the Girls
Working with a partner complete the following with one person working at a time and reps split evenly:
Annie
50-40-30-20-10
DU
Sit ups
Karen
150 Wallballs 20/14#
Fran
21-15-9
Thrusters 95/65#
Pull ups
Diane
21-15-9
DL 225/155#
HSPU
Each WOD has a 10:00 time cap (40:00 total) rest the remaining 10:00 until the next WOD starts-score is total WORKING time