CrossFit Carnivore Uncategorized June 11, 2020

June 11, 2020

June 10, 2020June 10, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Bike/Row 20 Cals

10 KB Swings

Bike/Row 20 Cals ( Whichever you didn’t do)

10 KB Swings

Metcon

Metcon (Time)

50-40-30-20-10

Unbroken Wall Balls

Can only break as written for no penalty.

Penalty: 20 Heavy Russian KB EVERY break

RX: 20/14 WB

1 up from your usual KB weight.

Scale: You can scale WB weight, KB Weight, or Penalty Reps.

Open Gym

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