CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jack
Elbow to floor, Pigeon, Calf
Tabata x 2
BB Good Mornings
Push Ups
BB Hang Snatch
Weightlifting
Minute: 16 – 28
Clean (Every 2:00 x 6)
@80%
1 Clean Pull from the floor + Drop
Reset
1 Clean from Floor
Repeat
Power or Full
Metcon
Minute: 30 – 50
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
9 Deadlifts
18 Push Ups
9 Snatch
RX: 60% Snatch 1RM
Snatch (Pwr or Full)