CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a partner:
100 double under buy in (each)
150 WB sit ups
400m run with Ball
150 WB OH lunges
400m run with ball
150 WB G2OH
400m run with ball
150 WB
400m run with ball
100 double under buy out (each)
* One partner must have a hand on the ball at all times (pass the ball). If the ball drops with no one touching it, 10 burpees for each partner.
Time Cap: 40 min