CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
1 Minute PVC Pass/ATW
2 Rounds
10 Kip Swings
10 BB Strict Press
Weightlifting
Minute: 9-32
Shoulder Press (1RM)
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 WallBalls
15 Burpee
Rx: 20/14