CrossFit Carnivore – Class WOD
Snatch Balance
2 reps every 2 minutes working at a moderate weight with focus on speed under the bar
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Score is total number of pull ups – once you come in from a run you d a max set of pullups WITHOUT dropping off the bar-once you drop you go back out for another 400M run