CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunges
elbow to floor, pigeon, calf
Tabata x 3
Jump Rope
Jumping Air Squats
Weightlifting
Minute: 16 -30
Front Squat (Every 2:00 x 7)
2 @ 85%
Metcon
Minute: 33- 50
Time Cap: 15 Minutes
Metcon (Time)
2 Rounds
50 Wall Ball Lunges
100 Double Unders
50 Wall Ball Shots
RX: 20/14