June 15, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 8 rounds 1:00 WB 20/14 1:00 SDLHP 75/55# 1:00 Push press 75/55# 1:00 Box jumps

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 ……

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 4:00 complete 6 back squats-start at 50% and increase (twice) to a heavy set of 6