CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run Cobra Stretch 30 Jumping Air Squats Accessory Minute: 12 -24 Every 4:00 x 3 Barbell Ab Rollouts 10-15 reps Bent
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run 2 Rounds: 3 Reps of every movement in complex w/ barbell Weightlifting Minute: 15-30 Every 2:30 Minutes