June 16, 2019

CrossFit Carnivore – Class WOD Back Squat (E2MOM) 6 at 60% 4 at 65% 2 at 70% 6 at 65% 4 at 70% 2 at 75% 6 at 70% 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements

CrossFit Carnivore – Class WOD Power Clean (1 x 5) 20:00 to build to a heavy 5 touch and go Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP 9/6 cal