CrossFit Carnivore – Class WOD
Metcon (No Measure)
Happy Fathers Day!
Related Post
November 1, 2018November 1, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4 amrap 500 M row 15 thrusters 45/35# 10 ring rows 2:00 rest
February 1st, 2022February 1st, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 push up kip swings Accessory Minute: 12-24 Every 3:00 x 4 Weighted L Crunch
Friday the 13thFriday the 13th
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP Teams of 3 13 Wallballs 20/14# 13 Box jump overs 24/20″ 13 Calorie bike