June 16, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row 1 Minute PVC Thruster Accessory Minute: 12-24 Every 4:00 x 3 Crossbody Deadlift (8-10/side)

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 AMRAP 100 DU buy in 12 power snatch 75/55 4 burpee box jump overs 24/20 Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 DL 40/30 cal bike 80 Pull Ups 40/30 cal bike 60 Ground to Overhead with