June 16, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 3 Rounds 10 BB Push press 10 BB OH Squats Weightlifting Thruster (Every 2:00 as

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 2 MInute Bike 30s Push Up Accessory Minute: 12 – 28 Every 4:00 x