CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
20 BB goodmornings
10 BB Hang Cleans
5 Strict Press
Weightlifting
Minute: 15 -29
Deadlift (Every 2:00 x 7)
3 @ 80%
Does not have to be touch and go
Metcon
Minute: 32-50
Metcon (AMRAP – Reps)
8 Minute AMRAP
8 Power Cleans
8 Jerk
Rest 2 Minutes
8 Chest to Bar
8 Russian KB Swing (Heavy)
RX:135/95
KB: Heavier than you usually use in a workout