CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
PVC ATW/Pass
Burgerner Warm UP
Warm Up Snatch
Weightlifting
Minute: 15- 27
Every 2:00 x 6
Snatch Pull + Snatch x 2 (6×2 @75%)
Snatch Pull. Drop. Reset
Snatch
Snatch Pull. Drop. Reset
Snatch
Metcon
Metcon (AMRAP – Reps)
20 Minute EMOM:
Even: 15/12 Cal Row or 18/15 Cal Bike
Odd: Max Burpees to 45# Plate
*Must FULLY EXTEND on Plate*
Score is Burpees
RX: Subtract 5 burpees for every Cal missed