CrossFit Carnivore Uncategorized June 17, 2020

June 17, 2020

June 16, 2020June 16, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

200m Run

PVC ATW/Pass

Burgerner Warm UP

Warm Up Snatch

Weightlifting

Minute: 15- 27

Every 2:00 x 6

Snatch Pull + Snatch x 2 (6×2 @75%)

Snatch Pull. Drop. Reset

Snatch

Snatch Pull. Drop. Reset

Snatch

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM:

Even: 15/12 Cal Row or 18/15 Cal Bike

Odd: Max Burpees to 45# Plate

*Must FULLY EXTEND on Plate*
Score is Burpees

RX: Subtract 5 burpees for every Cal missed

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