CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
Athlete’s Choice
Metcon
Time Cap: 20 Minutes
Rainer (Time)
100 Burpee Box Jump Overs
Run 200m every 4:00
(Start with burpees, not run)
June 17th, 2021
Categories:
Related Post
February 3rd, 2021February 3rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 6/7 pm class Thursday, 2/4 Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor, pigeon, Calf 3 Round 4
February 3rd, 2022February 3rd, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Reps) Every 2:00 x 5 50 Double Unders Max Burpees Cycle
September 30th, 2020September 30th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ATW Elbow to floor, pigeon, calf Weightlifting Minute: 15 -25 Every 2:00 x 5 Front Squat