CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
2 Minute Good Mornings
2 Rounds
10 BB strict Press
5 BB Jerks
Weightlifting
Minute: 9-32
Jerk (Split or Push) (1RM)
Metcon
Minute: 38-50
Metcon (AMRAP – Reps)
12 Minute EMOM
ODD: 8 DL
Even: Max Hand Release Push Ups
RX: 225/155