CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Traditional Calf Stretch 30s/leg
Tabata x 3
BB Thrusters
High Knees
Metcon
Minute: 12 – 30
Time Cap: 18
Metcon (Time)
6 Rounds
10 Unbroken Thrusters
40 Double Unders
* 6 Pogo Burpee Penalty for break *
RX: 95/65