CrossFit Carnivore Uncategorized June 18, 2020

June 18, 2020

June 17, 2020June 17, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-10

1 Minute Jumping Jacks

Traditional Calf Stretch 30s/leg

Tabata x 3

BB Thrusters

High Knees

Metcon

Minute: 12 – 30

Time Cap: 18

Metcon (Time)

6 Rounds

10 Unbroken Thrusters

40 Double Unders
* 6 Pogo Burpee Penalty for break *

RX: 95/65

Open Gym

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