CrossFit Carnivore Uncategorized June 18th, 2021

June 18th, 2021

June 17, 2021June 17, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-8

1 Minute Jumping Jacks

1 Minute PVC Pass/ATW

Burgener Warm Up

Weightlifting

Minute: 15 – 30

Snatch (Every 2:00 x 7)

1 Snatch Pull, Drop, Reset + 1 Snatch (Power or Full)

85% 1RM

Metcon

Minute: 35-53

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

400 M run buy in

5 pull ups

10 push ups

15 air squats

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