CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVC Pass/ATW
Burgener Warm Up
Weightlifting
Minute: 15 – 30
Snatch (Every 2:00 x 7)
1 Snatch Pull, Drop, Reset + 1 Snatch (Power or Full)
85% 1RM
Metcon
Minute: 35-53
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
400 M run buy in
5 pull ups
10 push ups
15 air squats