CrossFit Carnivore – Class WOD
Metcon (Time)
3 rounds:
40 DU/120 singles
20 DB snatch 50/35#
10:00 time cap
Metcon (Weight)
5 rounds:
Minute 1: 2 strict press
Minute 2: 4 push press
Minute 3: 6 push jerk
Minute 4: rest
85% strict press max
June 19, 2019
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