CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Pass/ATW
Tabata x 3
BB Strict Press
BB Hang Power Snatch
Weightlifting
Minute: 15-29
Every 2:00 x 7
Shoulder Press (Every 2:00 as follows)
2 @ 70%
2 @ 75%
(3 @ 80%) x 4
3+ @ 80%
Metcon
Minute: 33-45
Time Cap: 12 Minutes
Metcon (Time)
12-10-8-6-4-2
Hang Power Snatch
Bar Facing Burpees
RX: 95/65