June 20, 2019

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

6 rounds:

200 M run

30 air squats

20 KBS 53/35#

Complete one round every 5:00 and rest the rest of the 5:00…score is SLOWEST round

Related Post

January 26th, 2022January 26th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge elbow, pigeon, calf 2 Rounds 5 TTB 30s Cobra Weightlifting Minute: 18-30 Every: 1:30 x 10

Labor Day 2019Labor Day 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 Burpees 400 M run 50 KBS 53/35# 400 M

October 23, 2021October 23, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner Accumulate 200 Bar Facing Burpees + 10 Ring Rows 8 Push Ups 6 Deadlift (275/190) Format