CrossFit Carnivore – Class WOD
Metcon
Metcon (Calories)
Teams of 3:
180 Pull Ups
180 Burpees
180 Med Ball Cleans 20/14
180 Sit Ups
180 American KBS 53/35
180 Box Jumps
40 minute time cap
* One person on the team must be biking for calories for reps to count. Can switch at anytime, but reps do not count unless someone is biking. *
Score is cals w/ time tie break