CrossFit Carnivore Uncategorized June 20, 2020

June 20, 2020

June 20, 2020June 20, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Metcon (Calories)

Teams of 3:

180 Pull Ups

180 Burpees

180 Med Ball Cleans 20/14

180 Sit Ups

180 American KBS 53/35

180 Box Jumps

40 minute time cap

* One person on the team must be biking for calories for reps to count. Can switch at anytime, but reps do not count unless someone is biking. *

Score is cals w/ time tie break

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