June 21, 2019

CrossFit Carnivore – Class WOD

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Hang Power Snatch (6 x 2)

Hang power snatch every 2:30

Focus on form/technique and not weight

Metcon (Time)

For Time:

21 power snatch

200 M run

21 OHS

200 M run

15 power snatch

200 M run

15 OHS

200 M run

9 power snatch

200 M run

9 OHS

200 M run

95/65#

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