CrossFit Carnivore Uncategorized June 21st, 2021

June 21st, 2021

June 20, 2021June 20, 2021 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Warm-up

Minute: 0-5

1 Minute Jumping Jacks

Tabata x 3

BB strict press

BB Front Squat

Warm Up clean

Weightlifting

Minute: 19 – 30

Every 1:30 x 7

Clean (1 Clean Pull + 2 Cleans x 7)

@85%

1 Clean Pull

-Drop-

1 Clean (Pwr or Full)

-Drop-

1 Clean (Pwr or Full)

Metcon

Minute: 32- 52

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

1 Minute Strict Press

1 Minute Burpees

1 Minute Front Squat

1 Minute Burpees

1 Minute Rest
RX: 75/55

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