CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
60-50-40-30-20-10
Calorie row
Deadlifts
Box jumps
Push press
135/95#
June 22, 2019
Categories:
Related Post
June 24, 2019June 24, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 4, 3, 2, 1, 10) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at
December 18, 2019December 18, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 sets: 1 push press 2 push jerks Complete one set every 3:00 working up in weight Metcon (Time) 21-15-9
July 15, 2019July 15, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 6) Every 5:00 perform 6 back squats, working up in weight each set-goal is to accomplish last set