June 22, 2019 June 21, 2019June 21, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 60-50-40-30-20-10 Calorie row Deadlifts Box jumps Push press 135/95# Post navigation PREVIOUS PAGE Previous post: June 21, 2019NEXT PAGE Next post: June 24, 2019 Related Post July 14, 2020July 14, 2020 July 13, 2020July 13, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 15 Cal Row 1 Minute PVC work Accessory Minute: 12 -25 Every 3 min x 4, complete all, rest Coach Jessica’s Birthday WODCoach Jessica’s Birthday WOD November 12, 2021November 12, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Coach Jessica’s Birthday WOD 11 AMRAP: 13 pistols 13 HSPU 2:00 rest 11 AMRAP 13 air squats 13 July 27, 2019July 27, 2019 July 26, 2019July 26, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements
July 14, 2020July 14, 2020 July 13, 2020July 13, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 15 Cal Row 1 Minute PVC work Accessory Minute: 12 -25 Every 3 min x 4, complete all, rest
Coach Jessica’s Birthday WODCoach Jessica’s Birthday WOD November 12, 2021November 12, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Coach Jessica’s Birthday WOD 11 AMRAP: 13 pistols 13 HSPU 2:00 rest 11 AMRAP 13 air squats 13
July 27, 2019July 27, 2019 July 26, 2019July 26, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements