CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Row 3 Minutes Tabata x 3 Push Up Kip Swings Accessory Minute: 12-24 Every 4:00 x 3 Hanging Straight Leg Raise (Checkmark)
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (No Measure) In Teams of 3 40 Minute EMOM First Minute: 16 WallBalls + 8 C2B Second Minute: 20 Burpee
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute high knees 20 bb front squats 10 bb Hang Snatches Weightlifting Minute: 15-27 Every 1:30 x 7