June 22, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Bike Tabta x 3 Push Up Ring Row Metcon Minute: 10-30 Time Cap: 20 Minutes Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Rope 1 Minute PVC Pass/ATW Tabata x 3 SA Russian KBS Right SA Russian KBS Left

CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 250 M row 20 sit ups 20 push ups 20 jumping lunges