June 22nd, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-30 Metcon (Time) 8 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 200m

CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 100 WB 20/14# 100 KBS 53/35# 200 Calorie row 100 Box jump overs 100 WB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squat Elbow to floor, pigeon, calf 3 Rounds 5 KBS 10 Kip Swings Weightlifting Minute: