CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Lunge
3 Rounds
5 Kip Swings
7 Push Ups
9 PVC OHS
Weightlifting
Minute: 15-25
Every 2:00 x 5
Front Rack Lunge (5 x 16)
Weight is athlete’s choice
Metcon
Minute: 30-48
Time Cap: 18 minutes
Metcon (Time)
3 Rounds
200m Run
20 TTB
20 Push ups
20 OHS
RX: 75/55