CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squat
Elbow to floor, pigeon, calf
Warm Up Squat
Weightlifting
Minute: 18 – 29
Every 1:30 x 7
Back Squat (1 @ 90% Every 1:30 x 7)
Metcon
Minute: 34-50
Metcon (AMRAP – Reps)
3min On/ 1 Minute Off x4
3 Minutes
25/20 Cal Row or 18/14 Cal Bike then,
Max WallBall Shots
1 Minute Rest
RX: 20/14