June 23rd, 2022

0 Comments 11:00 pm

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

Athlete’s Choice

Metcon

Minute: 12-22

Time Cap: 10 Minutes

Metcon (Time)

2-4-6-8-10-8-6-4-2

Push Press

Bar Facing Burpees

Rx: 95/65

Open Gym

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