June 24, 2018

June 23, 2018 crossgv0 0 Comments 7:00 pm

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CrossFit Carnivore – Class WOD

Metcon (AMRAP – Reps)

EMOM #1

4 minute EMOM: 15 box jumps 24/20″

Rest 1 minute

4 minute EMOM: 15 KBS 53/35#

Rest 1 minute

4 minute EMOM: 10 burpees

Rest 5 minutes

EMOM #2

Every minute on the minute for 16 minutes

Even minute: 14 goblet squats 53/35#

Odd minute: 10 push ups

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CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) Complete a set of 2 push jerks every 2:30 2 at 50% 2 at 60% 2 at

May 28, 2020May 28, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-10 1 minute jumping jacks Tabata x 3 Kip swings Burpees Strict press Metcon Metcon (Time) 2-4-6-8-10-12-10-8-6-4-2 Push Press Lateral pogo

May 18, 2019May 18, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 100/70 calorie bike Max OHS 95/65 3:00 rest 5 AMRAP 80/60 calorie bike