June 24, 2019

CrossFit Carnivore – Class WOD

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Back Squat (5, 4, 3, 2, 1, 10)

5 at 50%

4 at 60%

3 at 70%

2 at 80%

1 at 85%

10 at 60%

One set every 3 minutes

Metcon (Time)

50-40-30-20-10 DU

25-20-15-10-5 Sit ups

10-8-6-4-2 DL 225/155#

15:00 time cap

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