CrossFit Carnivore – Class WOD
Squat Snatch (6 x 1)
Every 2:30 complete one high hang snatch, one hang snatch and one squat snatch (6 total sets)
Metcon (Time)
3 rounds:
12 C2B
12 alternating DB snatch 50/35#
3 rounds:
12 bar muscle up
12 alternating DB snatch 50/35#
12 minute time cap