CrossFit Carnivore – Class WOD
Metcon
Minute: 0 -10
1 Minute Jump Rope
PVC Pass/ATW
PVC Thrusters
Couch Stretch
Metcon (No Measure)
6 RFT:
12 Thrusters
40 Unbroken Doubles
Time Cap: 18 Minutes
RX: 75/45
RX: Reset to Zero if Break
Scale: Allowed to reset at 50% if you are past 50% or 10 BOGO Burpees w/ no reset penalty (Athletes Choice)