CrossFit Carnivore Uncategorized June 25, 2020

June 25, 2020

June 24, 2020June 24, 2020 crossgv0 0 Comments 11:00 pm
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CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon

Minute: 0 -10

1 Minute Jump Rope

PVC Pass/ATW

PVC Thrusters

Couch Stretch

Metcon (No Measure)

6 RFT:

12 Thrusters

40 Unbroken Doubles

Time Cap: 18 Minutes
RX: 75/45

RX: Reset to Zero if Break

Scale: Allowed to reset at 50% if you are past 50% or 10 BOGO Burpees w/ no reset penalty (Athletes Choice)

Open Gym

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