CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
Tabata x 3
bb thruster
bb hang power snatch
Weightlifting
Thruster (Every 1:30 as follows)
2 @ 80%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 90%
1 @ 90%
Metcon
Minute 36-48
Time cap: 12 Minutes
Metcon (Time)
For Time
40-30-20-10
Sit up
Hang Power Snatch
RX: 45/35 rounds 40 & 30
RX: 95/65 rounds 20 & 10