CrossFit Carnivore – Class WOD
Split Jerk (Heavy set of 3)
20:00 to build to a heavy set of 3
Metcon (Time)
5 rounds:
10 burpees
200 M med ball run
June 26, 2019
Categories:
Related Post
August 17, 2019August 17, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 4 rounds 1200 M row (split evenly) 60-50-40-30 Front squats Jerks 60 (115/85) 50 (135/95) 40 (155/105)
September 27, 2019September 27, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean Every 3:00 complete one set: 4 at 60% 3 at 65% 2 at 70% 2 at 70% 1 at 80%
January 15th, 2022January 15th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Jenkins (AMRAP – Reps) 40 min amrap w/ a Partner 50 Burpees 400m run 50 kbs 400m run 50 Pull Ups 400m