CrossFit Carnivore – Class WOD
Metcon (Time)
With A Partner
400m Run
54 Power Cleans
54 Front Squats
54 Doubles
400m Run
44 Power Cleans
44 Front Squats
44 Doubles
400m Run
34 Power Cleans
34 Front Squats
34 Doubles
400m Run
24 Power Cleans
24 Front Squats
24 Doubles
400m Run
14 Power Cleans
14 Front Squats
14 Doubles
RX: 135/95
*One Person working at a time. Lifts Split Evenly, Rope is total for EACH.